Daily Archives: August 21, 2019
Peach season is about over, but you can still get some white peaches and some late varieties at Dunn and Bowen Orchard, our Kentucky Farms, Kentucky Flavor feature farmer for August. Dunn and Bowen Orchard has been providing fresh peaches for over 40 years. With 3,500 trees they offer 14 different varieties of peaches.
Peaches have a fuzzy skin and come in many varieties with yellow or white flesh. There are “freestones” (flesh separates easily from pit) or “clingstones” (flesh clings to the pit). Peaches contain many nutrients but are most important for fiber and vitamins A and C. They are low in calories; one medium sized peach has about 35 calories. When selecting fruit, look for fairly firm to slightly soft fruit with yellow or cream-colored skin. Avoid peaches that are green, shriveled or bruised. Dunn and Bowen Orchard is located at 998 Aubrey Mills Road in Bowling Green, KY. If you have any questions, contact them at (270)597-3501. Check out Joanna’s visit to the Orchard as she talks with Chris Bowen. https://www.youtube.com/watch?v=vpCU75l5mPQ
If you need any inspiration for new peach recipes, be sure to contact your local extension office!
Kristin prepares a delicious roasted peach recipe with fresh peaches from Dunn and Bowen Orchard.
It may seem strange to cook fresh peaches when they are at their peak of juicy flavor, but roasting them actually deepens that flavor. Even if you are only planning to have one or two for dessert you can roast them all, but only drizzle honey or maple syrup on the ones you’re planning to eat right away. The rest will keep, covered and refrigerated, up to 5 days. Eat them as a snack, or sliced up on yogurt, or even as a garnish for grilled chicken. (If you have a grill, these are also fantastic grilled.)
Roasted Peaches with Honey
Ingredients: 4 ripe peaches, halved and pitted; 1 teaspoon ground cinnamon; and 4 teaspoons maple syrup or honey. Instructions: Turn the oven on and set the heat to 425 degrees. Put the peaches, but side down, in an 8 x 8-inch baking dish. Put the baking dish in the oven and roast until the peaches are tender and have some brown on the cut sides, about 25 minutes. Sprinkle the peaches with cinnamon, drizzle with honey or maple syrup, and serve right away.
Watch the video tutorial on how to make these roasted peaches https://www.youtube.com/watch?v=uVrOZHC-W9U.