Peach season is about over, but you can still get some white peaches and some late varieties at Dunn and Bowen Orchard, our Kentucky Farms, Kentucky Flavor feature farmer for August. Dunn and Bowen Orchard has been providing fresh peaches for over 40 years. With 3,500 trees they offer 14 different varieties of peaches.
Peaches have a fuzzy skin and come in many varieties with yellow or white flesh. There are “freestones” (flesh separates easily from pit) or “clingstones” (flesh clings to the pit). Peaches contain many nutrients but are most important for fiber and vitamins A and C. They are low in calories; one medium sized peach has about 35 calories. When selecting fruit, look for fairly firm to slightly soft fruit with yellow or cream-colored skin. Avoid peaches that are green, shriveled or bruised. Dunn and Bowen Orchard is located at 998 Aubrey Mills Road in Bowling Green, KY. If you have any questions, contact them at (270)597-3501. Check out Joanna’s visit to the Orchard as she talks with Chris Bowen. https://www.youtube.com/watch?v=vpCU75l5mPQ
If you need any inspiration for new peach recipes, be sure to contact your local extension office!
Kristin prepares a delicious roasted peach recipe with fresh peaches from Dunn and Bowen Orchard.
It may seem strange to cook fresh peaches when they are at their peak of juicy flavor, but roasting them actually deepens that flavor. Even if you are only planning to have one or two for dessert you can roast them all, but only drizzle honey or maple syrup on the ones you’re planning to eat right away. The rest will keep, covered and refrigerated, up to 5 days. Eat them as a snack, or sliced up on yogurt, or even as a garnish for grilled chicken. (If you have a grill, these are also fantastic grilled.)
Roasted Peaches with Honey
Ingredients: 4 ripe peaches, halved and pitted; 1 teaspoon ground cinnamon; and 4 teaspoons maple syrup or honey. Instructions: Turn the oven on and set the heat to 425 degrees. Put the peaches, but side down, in an 8 x 8-inch baking dish. Put the baking dish in the oven and roast until the peaches are tender and have some brown on the cut sides, about 25 minutes. Sprinkle the peaches with cinnamon, drizzle with honey or maple syrup, and serve right away.
Watch the video tutorial on how to make these roasted peaches https://www.youtube.com/watch?v=uVrOZHC-W9U.
Groce Greenhouse and Produce is locally owned in Barren County by Bobby and Thelma Groce. Bobby’s daughter Samantha Geralds was highlighted during this season’s KYF2 spot. For July, they have a variety of different melons: watermelons, cantaloupes, honeydew, and specialty melons such as sensations, canary melons, and sprite melons.
Cantaloupe is a great source of vitamins A and C. A half cup serving provides 50 calories, 120 percent of vitamin 1 and 80 percent of vitamin c needed per day. They also contain phytochemicals that foster heart health and good vision, boost the immune system and reduce the risk of some cancers. You will also find many varieties of homegrown tomatoes, squash, zucchini, cucumbers, eggplants, sweet candy onions, sweet and hot banana peppers, bell peppers and much more. Groce Greenhouse and Produce can be found on Saturday’s from 8:00 Am until 1:00 PM at the SoKY Marketplace in downtown Bowling Green, as well as, on the Glasgow Square for the Bounty of the Barren’s Farmers Market on Saturday’s from 8:00 AM until Noon.
Glazed Cantaloupe Bread Recipe:
When selecting melons, choose melons heavy for their size with no visible bruises or yellow or cream undertone. Ripe melons will yield to slight pressure at the blossom end and have a fruity fragrance. Wash melons in warm water before cutting to rid the rind of any impurities that might be carried from the knife blade to the flesh. Cut the melon in half and scoop out the seeds and strings. Melons can be cut into halves, quarters, wedges, cubes or scooped into balls with a melon baller.